How to Keep Healthy Feet and Toenails
Getting a Professional Pedicure

Cracked heels, split toenails, and chipped nailpolish will not give you the best look for summer! Getting a professional pedicure will help you to maintain the health of your feet and toenails.
To keep your feet and nails healthy we recommend that you practice the following procedures:
1. Regular pedicures will ensure healthy feet and nails.
A pedicure once a month will keep your feet in tip-top shape. Your toenails
will be shaped expertly, your cuticles will be maintained , and your feet and heels will
be smooth and supple.
2. Air your shoes and feet
Fungal infections love dark, moist conditions that's why its important to
regularly air your feet and your shoes .
3. Don't Trim Your Nails at Home
Trimming your toenails incorrectly can actually cause more harm. It is important to note that if you have severe ingrown toenails
it is best to consult a podiatrist.
4. Don’t trim your own cuticles.
A gentle push back after a shower or bath will keep them neat. Cutting cuticles can cause damage to the cuticle.
5. Moisturise your feet and heels regularly
At Body Essentials we take great pride in doing traditional pedicures, starting with a relaxing foot soak. We pay attention to nails, cuticles and
heels before performing a relaxing foot massage . We finish with your choice of nail colour. We suggest regular pedicures every 6 weeks for
best results.
For a professional pedicure in Cammeray, near North Sydney, contact our beauticians at Body Essentials. Book online or on (02) 8920-0111



